Savage STrong Fitness Training App - What you Get

SAVAGE STRONG FITNESS APP

Our custom app provides your workout plan in an easy to follow format. Track your progress including reps, weight and records, access to workout plans and video, and connects to Fitbit, Apple Watch, and My Fitness Pal.

Professional Programming

Gain access to one of our pre-designed workout plans, or choose a custom program where our trainers will build a unique plan to fit your fitness goals.

Trainer Check-ins

Check-in with in app messaging between you and your trainer. Ask questions, get support, stay on track!

Womens Programs

All training packages include in app updates, messaging, progress reports, and workout plan with videos. All premade programs my be set up as Automatic payments of $50/4 weeks or prepaid for the total program. All programs created and delivered by head trainer Meri Galvan. Email us to enroll.

Custom Created PRogram

$75/4 weeks

A unique program created and adjusted based on your individual needs. Great for the individual who has past injuries of limitations or specific goals.

5 Day Savage Booty

$200

Build a better, tighter booty! 3 Full body glute focused weight training days. Plus, 2 booty band and cardio days to shape and tone your body. Estimated time per workout 40-50 minutes. 4 phases totaling 16 weeks.

4 day Bikini Body

$200

4 Day weight training program for women. This plan is designed by our nationally ranked bikini competitor to build a body that is lean and toned. 2 Upper Body days and 2 Lower body weight training days per week. Plus, optional cardio days if additional fat loss is a goal. A classic program that is sure to build a body you will love! Estimated time per workout 60 minutes. 3 different - 16 week cycles available.

5 Day Savage Shred

$200

5 Day advanced hypertrophy program for women. This plan is designed with a larger load of exercises and is not for the beginner. 3 Upper Body days and 2 Lower body weight training days per week. Plus, optional cardio if additional fat loss is a goal. An advanced program that is sure to build a body you will love! Estimated time per workout 45-60 minutes. 3 - 6 week phases totaling 16-18 weeks.

4 Day Full Body

$150

This 4 day gym plan combines core lifts and supersets to give you a full body workout each day with focus on slightly different muscle groups throughout the week. Plus one optional cardio/core day per week. Great for those wanting a well rounded plan. Estimated time per workout 35-45 minutes. 3 - 4 week phases with deload weeks totally 12 weeks.

3 day Full Body

$150

This 3 day gym plan has supersets to give you a full body workout each day with focus on slightly different muscle groups throughout the week. Great for those wanting a well rounded plan in fewer days. Estimated time per workout 40-50 minutes. 3 - 4 week phases totally 12 weeks. This plan has 3 different cycles that can be combined for a longer program.

2 day Full Body

$250

This 2 day gym plan has supersets to give you a full body workout each day hitting all essential muscle groups throughout the week. Pairs great with optional cardio. Great for those wanting a well rounded plan. Estimated time per workout 45 minutes. 5 - 5 week phases totally 25 weeks.

5 Day 30 Minute Dumbbell

$150

5 Days per week including 2 upper, 2 lower, and 1 full body day. Using only dumbbells, bands, and body weight this program works great at the gym or the home gym. Workouts are only 30 minutes long making them fast, but very effective! 12 weeks total.

3 day 30 Minute Dumbbell

$150

3 Days per week including 1 upper, 1 lower, and 1 full body day. Using only dumbbells, bands, and body weight this program works great at the gym or the home gym. Workouts are only 30 minutes long making them fast, but very effective! 12 weeks total - 2 cycles available.

All programs are minimum 4 week commitment. App access is discontinued when program expires.

Men's Programs

All training packages include in app updates, messaging, progress reports, and workout plan with videos. All premade programs my be set up as Automatic payments of $50/4 weeks or prepaid for the total program. Programs created and delivered by Coach Sony Galvan. Email us to enroll.

Custom Created Program

$75/mo

A unique program created and adjusted based on your individual needs. Great for the individual who has past injuries of limitations or specific goals.

5 Day Beginner Gym

$150

The gym must haves for a full body well rounded program. This is perfect for the guy who is newer to weight training or just getting back into the groove. Combination of machines and some free weights. 2 - 6 week phases to build strength and muscle. Estimated time per workout 30-45 minutes. 12 weeks total.

3 Day Full Body

$150

3 day Full body program designed to build muscle and burn body fat. Combines well with optional cardio days. Estimated workout time 45-60 minutes. 2 - 8 week phases combined for 12 weeks total.

3 Day Push Pull Leg split

$150

3 day program designed to build muscle and burn body fat. Workouts are split in to Push, Pull and leg days to provide a full body week. Combines well with optional cardio days. Estimated workout time 45-60 minutes. 2 - 8 week phases combined for 12 weeks total.

4 day Upper Lower split

$150

4 day program designed to build muscle and strength Workouts are split in to upper and lower body days to provide a full body week. Estimated workout time 45-60 minutes. 2 - 8 week phases combined for 12 weeks total.

5 day Upper Lower split

$200

5 hypertrophy day program designed to build muscle and strength. Workouts are split into 3 upper and 2 lower body days to provide a full body week. Estimated workout time 60 minutes. This program has a higher load and is not for beginners. 2 - 8 week phases combined for 16 weeks total.