Transform your excuses into reasons and watch your fitness journey unfold.
Flannel & Fit - Fall Transformation
Our new Fall favorite group coaching program
Flannel and Fit’s mission is to help women to become more self-confident, lose weight, and celebrate feeling strong and energized.
If you let it, our coaching plans can truly change your life. This is NOT just a 6-week transformation challenge.
It’s going to be an eye-opening and empowering experience.
My goal is to not only help you lose weight, tone up, and feel absolutely AMAZING in flannel and jeans in 6 weeks,
but it is designed to help you to save time, managing your crazy life while enjoying all the fun fall has to offer.
Whats included in your 6 week Flannel & Fit program - $350
Success Manual
Weekly meal guide
Success Manual
You’ll get a complete 29-page Client Success Manual that will educate, empower, and guide you through our transformation program. It's jam-packed with thoughtful info, tips, and ideas to help you get the best results possible.
Recipe Manual
Weekly meal guide
Success Manual
There are dozens of healthy, mouthwatering recipes in the 53-page Recipe Manual that you will refer to long after the program ends! You'll find recipes for our world-famous LBD Turkey Burgers, pumpkin pancakes, 1-pan dinners, hearty salads, and a lot more!
Weekly meal guide
Weekly meal guide
Weekly grocery list
You’ll get done-for-you meal guides that are 100% Registered Dietician Approved. PLUS … the guides are designed so that you will NOT have to spend hours in the kitchen every day preparing your meals. Easy and Delicious!
Weekly grocery list
MEal prep short cuts
Weekly grocery list
A client favorite: weekly grocery lists you can print and bring to the grocery store for your weekly shopping trip.
Self Care Guide
MEal prep short cuts
MEal prep short cuts
You’ll get daily messages created to inspire, motivate, and keep you and on track with your goals. Plus, weekly inspiration to make self care a priority.
MEal prep short cuts
MEal prep short cuts
MEal prep short cuts
We have the best time saving tips and swaps to make meals and prep simple and easy. No worries about spending all day prepping. We show you how to save time!
custom fitness Program
Goal setting and measurement worksheets
Goal setting and measurement worksheets
Your fitness program is built for you! I help you choose a plan that fits your schedule, your fitness level and your goals! All designed for the busy woman in mind. Delivered through my app!
Goal setting and measurement worksheets
Goal setting and measurement worksheets
Goal setting and measurement worksheets
The Goal-Setting worksheet will inspire you to set goals – and then to go deeper into why those goals matter to you. You'll also get a measurement worksheet to easily track your results.
Coffee shop swaps
Goal setting and measurement worksheets
Coffee shop swaps
This handy resource will help guide you to order your favorite coffee shop drinks but save on calories without losing flavor. Fall wouldn't be complete without our fav lattes!
I was beyond happy with my results. How I felt, how I looked. It was actually life changing for me. Something I desperately needed. I don't have to wonder if its worth it, I know it is!
Danielle age 32, mom of 2 - Down 10 pounds, 11 inches
Upgrade your experience for better results - $350
Upgraded Coaching experience
We have upgraded your coaching package for a more successful experience. One-on-one accountability coaching is proven to 10x your success rate as compared to going at it alone.
With the upgraded experience you get a meal plans and a customized nutrition plan including macros set for your specific needs. You also get weekly accountability check-ins to review your progress and adjust your plan so you stay on track and never feel unsure of what to do. You get all the amazing resources plus the added individual support of your coach to assure your success in this process.
Upgraded for just $350 for 6 weeks of 1-on-1 coaching! (regularly $650)
Meri's program was amazing! It gave me an easy to follow plan that helped me stay on track and the results..I was thrilled with!
Brandi age 32, mom of 2 - Down 13 pounds, 10 inches
Average Client Weight loss 6-12 pounds in 6 weeks!
Wow! Weight is down 8 pounds, and inches look to be 9!!! I have learned so much and plan on starting again with week one. I love having a plan!
Tina age 66, grandma to 6 - Down 8 pounds, 9 inches