Transform your excuses into reasons and watch your fitness journey unfold.
New Year 28 Day Transformation Project
Our Newest group coaching program
Are you ready for an all out kickstart to your new year?!?
My New Year Program is to help you to kickstart your nutrition and fitness transformation to help you become more self-confident, lose weight, and celebrate feeling strong and full of energy.
Why not start the year strong and lose up to 10 pounds in just 4 weeks!
If you let it, The 28 Transformation Project can truly change your life. This is NOT just a 4-week transformation challenge.
It’s going to be an eye-opening and empowering experience that will stay with you all year long.
My goal is to not only help you lose weight, tone up, and look absolutely AMAZING in your jeans in 4 weeks,
but it is designed to help you to feel healthy and confident with habits you can stick will all year.
Whats included in your 4 week Starter program - $350
Success Manual
Weekly meal guide
Success Manual
You’ll get a complete 29-page Client Success Manual that will educate, empower, and guide you through our transformation program. It's jam-packed with thoughtful info, tips, and ideas to help you get the best results possible.
Recipe Manual
Weekly meal guide
Success Manual
There are dozens of healthy, mouthwatering recipes in the 53-page Recipe Manual that you will refer to long after the program ends! You'll find recipes for our world-famous LBD Turkey Burgers, pumpkin pancakes, 1-pan dinners, hearty salads, and a lot more!
Weekly meal guide
Weekly meal guide
Weekly grocery list
You’ll get done-for-you meal guides that are 100% Registered Dietician Approved. PLUS … the guides are designed so that you will NOT have to spend hours in the kitchen every day preparing your meals. Easy and Delicious!
Weekly grocery list
daily inspirational emails
Weekly grocery list
A client favorite: weekly grocery lists you can print and bring to the grocery store for your weekly shopping trip.
daily inspirational emails
daily inspirational emails
daily inspirational emails
You’ll get daily emails created to inspire, motivate, and keep you and on track with your goals. These are not just fun but will keep you focused on what's most important to you.
Nutrition Swaps
daily inspirational emails
daily inspirational emails
If you want to make and swaps or substitutions during the program or need to eat out ... no problem! We've got you covered with this complete dining out guide!
Goal setting and measurement worksheets
The Goal-Setting worksheet will inspire you to set goals – and then to go deeper into why those goals matter to you. You'll also get a measurement worksheet to easily track your results.
Portion Control Guide
This handy resource will help guide you to keep you on track each week as you progress through the program. This simple tool will help you stick to your goals and achieve great results!
custom fitness Program
custom fitness Program
Your fitness program is built for your busy life! I created a 30 minute fitness plan that fits your schedule, your fitness level and your goals! All designed for the busy woman in mind. Delivered through my app!
I have Upgraded your experience for better results - $350
Upgraded Coaching experience
One-on-one accountability coaching is proven to 10x your success rate as compared to going at it alone.
With the upgraded experience you get added help with customized nutrition plan including macros set for your specific needs or help adjusting the meal plans. You also get weekly accountability check-ins to review your progress and adjust your plan so you stay on track and never feel unsure of what to do. You get all the amazing resources plus the added individual support of your coach to assure your success in this process.
Similar to my elite level 1-on-1 coaching experience (regularly $500/month)
Get the best with 1-on-1 coaching support - 10x your success
Stay Motivated
custom adjustments
weekly check-ins
Coaching support means you get added one-on-one time to keep you motivated and focused on your goals. No more falling off track!
weekly check-ins
custom adjustments
weekly check-ins
Get additional support with weekly check-ins to review your progress and make improvements to your plan. I keep you moving forward!
custom adjustments
custom adjustments
custom adjustments
Updates and adjustment to your program as needed. Your plan is customized. No guessing how to change it to fit your needs!
I was beyond happy with my results. How I felt, how I looked. It was actually life changing for me. Something I desperately needed. I don't have to wonder if its worth it, I know it is!
Danielle age 32, mom of 2 - Down 10 pounds, 11 inches
Meri's Transformation Programs are amazing! It gave me an easy to follow plan that helped me stay on track and the results..I was thrilled with!
Brandi age 32, mom of 2 - Down 13 pounds, 10 inches
Average Client Weight loss 6-15 pounds in 4-6 weeks!
Wow! Weight is down 8 pounds, and inches look to be 9!!! I have learned so much and plan on starting again with week one. I love having a plan!
Tina age 66, grandma to 6 - Down 8 pounds, 9 inches